Day: November 16, 2020
Ultimate Workout Guide for Fitness Buffs!
Lou Roehn, MS, CSCS, Exercise Physiologist, Body Builder and Fitness Trainer recently released his new book, “SCULPTED: The Exercise Rx for Success.” SCULPTED is the ultimate workout guide for fitness buffs who want to train at a high level, safely and efficiently, for a lifetime. It is also great for personal trainers and exercise physiologists […]
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Body-Builder’s High Protein Turkey Chili
The body-builder’s chili is packed with even more protein than a typical bowl of savory beans! The added turkey is rich in protein and an excellent source of many vitamins and minerals, especially B vitamins.
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