Day: November 16, 2020

ultimate workout guide
Ultimate Workout Guide for Fitness Buffs!

Lou Roehn, MS, CSCS, Exercise Physiologist, Body Builder and Fitness Trainer recently released his new book, “SCULPTED: The Exercise Rx for Success.” SCULPTED is the ultimate workout guide for fitness buffs who want to train at a high level, safely and efficiently, for a lifetime. It is also great for personal trainers and exercise physiologists […]

Read more
Body-Builder’s High Protein Turkey Chili

The body-builder’s chili is packed with even more protein than a typical bowl of savory beans! The added turkey is rich in protein and an excellent source of many vitamins and minerals, especially B vitamins.

Read more