I’m Julie Space Roehn, CPT – Founder of YouBelongStrong.com.
I am a corporate VP turned Personal Trainer and am super passionate about helping women from all around the world improve their fitness, mindset and overall health.
My 28 Minute Workouts are designed for women 40+ and can help you “find your strong” and improve your flexibility.
Whether you are a beginner or looking for a new challenge, join women all around the country who train with me to feel younger, healthier and stronger!
I’ve trained under some of the most influential trainers in the world and made it my personal mission to help as many women as possible achieve their ideal level of fitness and feel younger, stronger, and more confident!
Using my 28 Minute Workouts along with my candleosophy.com meditation and mindfulness candles, women have been able to make permanent and sustainable changes to their health, lifestyles, and mindsets.
My workouts are designed to save time by giving you guided, at-home videos, but you can also watch them on the go at the gym! I will teach you how to use strength and resistance training with bodyweight, bands, and dumbbells to increase your fitness and strength through regular workouts.
I also provide “cardio boost” videos, which will help you get your aerobic work in when you don’t have the time to jump on your treadmill or go outside for a walk.
My program includes a daily exercise calendar – telling you what workout to do each and every day. It is perfect for both beginner and intermediate training. It takes all of the guess work out of exercising – plus, there is no jumping!
You’ll also get access to my video vault filled with 28 minute, 14 minute and 7 minute core/ab workouts, leg workouts, arm workouts, guided “Future Body” visualizations and more!
It doesn’t matter whether you’re a beginner or working out is second nature to you, my programs can help you reach your next level fitness goals and achieve the results you deserve and desire.
SIGN UP SPECIAL!
NORMALLY $129.97 for an Annual Membership –
Now just $99.97 with coupon code VIP at checkout!
Julie Space Roehn, CPT
Our Program is Based on Eight Scientific Principles
My program targeted for women 40+ and is based on 8 scientific principles that help to reverse aging and build muscle mass.
Quick Home Workouts
My convenient 28 Minute Workouts provide a higher chance you’ll stick to the program.
Strength Training will help to build muscle & prevent sarcopina/muscle loss and osteoporosis.
Aerobics & Cardio
A healthy heart equals healthy longevity. We give you a day by day plan to get your assets moving!
Flexibility & Balance
Gain movement efficiency, improve balance & help prevent falls to keep enjoying the things you love.
Recovery & Meditation
We teach proper rest & relaxation techniques – plus, meditation for recovery between workouts.
Accountability & Focus
We hold you accountable for your workouts & encourage a strong focus on each rep & set.
Nutrition & Mindful Eating
We help you focus on mindful “clean” eating to fuel your body for your workouts and for maximum growth.
Mindset & Mindfulness
Feeding your mind with positive thoughts is just as important as feeding your body with healthy foods.
28 Minute Workouts Pricing
28 Minute Workouts can be done from the convenience of your home. I’m here to serve as your instructor, your helper, your mentor and your training companion. I’m committed to your success every step of the way!!
Meet Our Trainer: Julie Roehn
Julie Space Roehn, CPT, is an elite certified personal trainer who has a passion for training women 40 and up. She is also a sought after speaker and author.
- Julie took up strength training in her late 40’s and trained under Frank Zane, one of the greatest bodybuilders and fitness experts in the world and a 3x Mr Olympia, for over 4 years. As a result of strength training, Julie saw a massive change in her body – she lost weight, got toned and had more energy than ever before. Having found a passion for training, she left her Corporate VP job to pursue a career in health and fitness.
- She has also trained under some of the greatest thought leaders of our time, including Jack Canfield and Tony Robbins.
- In 2019, Julie combined her expert fitness and mindset training with the science-based training developed by her husband, Lou, to form their “Mindful Fitness” program.
- Julie and Lou’s “Mindful Fitness” program teaches participants how to harness the power of the mind, create fitness intentions and muscle focus to achieve peak physique at any age
- Julie is also an advocate of meditation and launched a candle line called candleosophy.com in 2019. The Candleosophy line, “meditation candles for your soul” features an array of lightly scented candles formulated to inspire peace, balance, relaxation, tranquility, and energy. Each candle comes with a guide that shows you how to use the candles for daily meditation practice, which can support you in relaxation and recovery from your workouts.
- Julie also developed the Works Like A Charm Success System™, a charm bracelet and book that gives women a creative and inspired way to focus on their goals. This unique motivational system is truly the secret to exceptional personal success. workslikeacharmsuccesssystem.com
What Our Clients Say
Improved my flexibility and balance, and overall fitness level
Working out with Julie has helped me to get toned, improve my flexibility and balance, and overall fitness level. I feel great!! I highly recommend Julie’s 28 Minute online program
I have lost 10 pounds
Since working out with Julie, I have lost 10 pounds and inches all over my body, especially in my hips and thighs. I have definition in my arms and back and I feel strong. I’ve learned so much about how to have a healthy body at any age.