I’m Julie Space Roehn, CPT – Founder of YouBelongStrong.com.
I am a corporate VP turned Personal Trainer and am super passionate about helping women from all around the world improve their fitness, mindset and overall health.
My 28 Minute Workouts are designed for women 40+ and can help you “find your strong” and improve your flexibility.
Whether you are a beginner or looking for a new challenge, join women all around the country who train with me to feel younger, healthier and stronger!
Our Program is Based on Eight Scientific Principles
My program targeted for women 40+ and is based on 8 scientific principles that help to reverse aging and build muscle mass.
Quick Home Workouts
My convenient 28 Minute Workouts provide a higher chance you’ll stick to the program.
Strength Training will help to build muscle & prevent sarcopina/muscle loss and osteoporosis.
Aerobics & Cardio
A healthy heart equals healthy longevity. We give you a day by day plan to get your assets moving!
Flexibility & Balance
Gain movement efficiency, improve balance & help prevent falls to keep enjoying the things you love.
Recovery & Meditation
We teach proper rest & relaxation techniques – plus, meditation for recovery between workouts.
Accountability & Focus
We hold you accountable for your workouts & encourage a strong focus on each rep & set.
Nutrition & Mindful Eating
We help you focus on mindful “clean” eating to fuel your body for your workouts and for maximum growth.
Mindset & Mindfulness
Feeding your mind with positive thoughts is just as important as feeding your body with healthy foods.
28 Minute Workouts Pricing
28 Minute Workouts can be done from the convenience of your home. I’m here to serve as your instructor, your helper, your mentor and your training companion. I’m committed to your success every step of the way!!
Meet Our Trainer: Julie Roehn
Julie Space Roehn, CPT, is an elite certified personal trainer who has a passion for training women 40 and up. She is also a sought after speaker and author.
- Julie took up strength training in her late 40’s and trained under Frank Zane, one of the greatest bodybuilders and fitness experts in the world and a 3x Mr Olympia, for over 4 years. As a result of strength training, Julie saw a massive change in her body – she lost weight, got toned and had more energy than ever before. Having found a passion for training, she left her Corporate VP job to pursue a career in health and fitness.
- She has also trained under some of the greatest thought leaders of our time, including Jack Canfield and Tony Robbins.
- In 2019, Julie combined her expert fitness and mindset training with the science-based training developed by her husband, Lou, to form their “Mindful Fitness” program.
- Julie and Lou’s “Mindful Fitness” program teaches participants how to harness the power of the mind, create fitness intentions and muscle focus to achieve peak physique at any age
- Julie is also an advocate of meditation and launched a candle line called candleosophy.com in 2019. The Candleosophy line, “meditation candles for your soul” features an array of lightly scented candles formulated to inspire peace, balance, relaxation, tranquility, and energy. Each candle comes with a guide that shows you how to use the candles for daily meditation practice, which can support you in relaxation and recovery from your workouts.
- Julie also developed the Works Like A Charm Success System™, a charm bracelet and book that gives women a creative and inspired way to focus on their goals. This unique motivational system is truly the secret to exceptional personal success. workslikeacharmsuccesssystem.com
What Our Clients Say
Julie’s coaching program was a real game changer for me! It spoke to my soul and helped me to unleash my power within. Her coaching is undeniably the best coaching I have ever received!
Julie has helped me to change my mindset around working out. Since applying her techniques I have lost weight, can see visible muscle tone and I feel stronger and more comfortable in my body.