Are You Ready to (Finally) Start an Exercise Program that Fits into Your Busy Schedule?
The fabulously fit body that you’ve always wanted isn’t just a possibility.
It’s waiting for you… it’s right on the other side of making time and taking action.
And all you need is 28 minutes a day! Plus, you can do it all from the convenience of your home.
YOU ARE SO WORTH IT!
My 28 Minute Online program helps women of all ages get fit in just 28 Minutes a day.
Whether you are a beginner or experienced fitness buff – this program is for you! It includes:
- MONTHLY CALENDAR WITH DAILY 28 MINUTE VIDEOS featuring Strength Training, Bodyweight Training, Cardio Boost Sessions, Meal Planning, Future Body Visualization Videos, and more!
- MEAL PLANNING VIDEOS and database with 100’s of recipes and powerful mindful eating tips
- VIDEO VAULT of focused videos for arms, legs, abs, total body workouts, cardio boost and more!
- EMAIL ALERTS FOR FREE LIVE ZOOM WORKOUTS – you’ll know when I’m going live to be able to join my Zoom community of like-minded women.
- VIP PRICING FOR ONE-ON-ONE TRAININGS – you’ll get special pricing and have access to me for 1-to-1 virtual workouts plus mindful eating and mindset coaching.
NEW CLIENT SPECIAL OFFER!
I’m so committed to your success that I’ve made this package an absolute no-brainer!
Use coupon code START NOW at checkout and get your first month for just $9.97 a month and then just $19.97 a month thereafter.
OR – use coupon code VIP at checkout for $30 off an annual subscription. So it’s only $99.97 for the ENTIRE YEAR!! That’s just about 28 cents a day!!
So wait no longer – you can cancel at any time – no questions asked.
Here's what is included in my easy to follow program!
Day-by-Day Workout Calendar
Daily videos and daily action steps so you will know exactly what workout to do each day.
Mindful Eating Support
My Mindful Eating page will give you hundreds of recipes, cooking videos and meal prep plans to help you get lean.
Fun & Engaging Workouts
From lifting weights, to bands, to bodyweight exercises, there are workouts for everyone to enjoy.
Transform Your Body
You’ll get strength training, bodyweight exercises, yoga and more – so you can transform your body – at any age!
Small Choices for HUGE Changes
Each day, I’ll provide you with quick tips, tools and ideas to help you make small choices for HUGE changes.
Fun Cardio Workouts
My “no jumping” Cardio Boost workouts are super fun and you’ll be surprised at how many calories you can burn!
Access from Anywhere
Access my 28 Minute Workouts from your laptop, your PC, your smart phone, or iPad.
Mindset & Mindfulness
Feeding your mind with positive thoughts is just as important as feeding your body with healthy foods.
$19.97/month – cancel at anytime
Use Coupon Code STARTNOW and get your first month at $9.97 and then $19.97 a month thereafter. Cancel at anytime.
Meet Your Trainer: Julie Space Roehn, CPT
Elite Fitness Trainer & Mindset Coach
Julie Space Roehn, CPT, is an elite certified personal trainer and mindset coach who has a passion for training women 40 and up. She is also a sought after speaker and author.
- Julie took up strength training in her late 40’s and trained under Frank Zane, one of the greatest bodybuilders and fitness experts in the world and a 3x Mr Olympia, for over 4 years. As a result of strength training, Julie saw a massive change in her body – she lost weight, got toned and had more energy than ever before. Having found a passion for training, she left her Corporate VP job to pursue a career in health and fitness.
- She has also trained under some of the greatest thought leaders of our time, including Jack Canfield and Tony Robbins.
- In 2019, Julie combined her expert fitness and mindset training with the science-based training developed by her husband, Lou, to form their “Mindful Fitness” program.
- Julie and Lou’s “Mindful Fitness” program teaches participants how to harness the power of the mind, create fitness intentions and muscle focus to achieve peak physique at any age
- Julie is also an advocate of meditation and launched a candle line called candleosophy.com in 2019. The Candleosophy line, “meditation candles for your soul” features an array of lightly scented candles formulated to inspire peace, balance, relaxation, tranquility, and energy. Each candle comes with a guide that shows you how to use the candles for daily meditation practice, which can support you in relaxation and recovery from your workouts.
- Julie also developed the Works Like A Charm Success System™, a charm bracelet and book that gives women a creative and inspired way to focus on their goals. This unique motivational system is truly the secret to exceptional personal success. workslikeacharmsuccesssystem.com
What Our Clients Say
Co-author of Chicken Soup for the Soul and The Success Principles
As an invited guest expert, Julie really connected with the members of my class. The combination of her expertly paired mind and body exercise techniques, along with her enthusiasm and detailed demonstration- delivered an exceptional learning experience for my coaching program participants.
Julie has helped me to change my mindset around working out. Since applying her techniques I have lost weight, can see visible muscle tone and I feel stronger and more comfortable in my body.
Her program helped me to become more healthy and fit
Julie’s program is life-changing! I’ve been working out for years after decades of inconsistency. I didn’t know what I didn’t know. Her program helped me to become more healthy and fit in ways I didn’t think were possible. Thank you for bringing my body and mind to a whole new level of good health!
Improved my flexibility and balance, and overall fitness level
Working out with Julie has helped me to get toned, improve my flexibility and balance, and overall fitness level. I feel great!! I highly recommend Julie’s 28 Minute online program
I have lost 10 pounds
Since working out with Julie, I have lost 10 pounds and inches all over my body, especially in my hips and thighs. I have definition in my arms and back and I feel strong. I’ve learned so much about how to have a healthy body at any age.
I have lost inches off of my waistline
I am 58 and have tried different programs with no results. In doing Julie’s program for just 7 weeks, I have lost inches off of my waistline and received 4 compliments from family, friends and business associates! Your program works and I am extremely grateful!!
My body was transformed
As a global executive with a heavy travel schedule, and without any free time, Julie has magically and methodically help me transform my body…give Julie a call.
I love her!