On Saturday, April 2nd, women from all over the country gathered to participate in an empowering vision and dream building workshop. The event was hosted by five inspiring women who shared their own personal stories and wisdom about discovering and achieving one’s true vision for health, wealth, love and happiness. At the women’s workshop, there […]
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I am excited to be featured as an entrepreneur panelist at the SmartFem Summit being held in sunny Scottsdale, AZ on December 2nd and 3rd. From award-winning marketers to leading influencers, the Smartfem Summit is on a mission to inspire, educate, and empower. The focus of the entrepreneur panel is helping women to know their […]
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Fitness Myth #1 – “I’ll get big and bulky if I lift weights.” Truth: Weight training is the fastest, most effective way for women to get the body they desire. Lifting weights has more of a sculpting effect verses other forms of exercise. In order to get big and bulky, you would have to train […]
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Treat Yourself to a Delicious Breakfast: Olympian Omelette Breakfast is the most important meal of the day. It gives your body and your brain the fuel it needs to conquer every physical and mental exercise you want to conquer. This Olympian omelette is one of our favorites, combining high levels of protein with a savory […]
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Lou Roehn, MS, CSCS, Exercise Physiologist, Body Builder and Fitness Trainer recently released his new book, “SCULPTED: The Exercise Rx for Success.” SCULPTED is the ultimate workout guide for fitness buffs who want to train at a high level, safely and efficiently, for a lifetime. It is also great for personal trainers and exercise physiologists […]
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The body-builder’s chili is packed with even more protein than a typical bowl of savory beans! The added turkey is rich in protein and an excellent source of many vitamins and minerals, especially B vitamins.
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The chicken and beans combo give this salad a boost of protein to keep your brain and body at peak performance without any lingering heaviness.
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Health and fitness relies not only on your exercise routine but also on your diet. Healthy choices don’t have to be bland, they can be delicious like this turkey burger!
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When you have gratitude in your heart, it is hard to focus your energy on negative things. When you choose to be grateful, you live in “abundance”. When you live in abundance, you will find that you are given even more to be grateful for. Develop an “attitude of gratitude”.
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The number one reason that most fitness programs and diets fail is quite simple – we don’t carve out the time to do them
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