Our Story

Lou Roehn, MS, CSCS and Julie Roehn, CPT, are the co-founders of YouBelongStrong.com, a Corona Del Mar, CA boutique fitness center offering both private and virtual one-on-one training sessions.

We are a husband and wife team – both in our 50’s – who are committed to helping men and women get in the best shape of their lives.

Lou is a Clinical Exercise Physiologist with a specialization in cardiac rehabilitation with over 25 years of experience and Julie is a Certified Personal Trainer for women for over 5 years.

We launched YouBelongStrong.com, a fitness and healthy lifestyle company in March 2020 to help people transform their bodies and their lives – at any age.

Our “Mindful Fitness” program teaches you how to harness the power of your mind, your fitness intentions and your muscles to achieve a peak physique – at any age!

Check out our services page to learn more about our program www.youbelongstrong.com/services/services

Our Motto

Our motto is “Strong in your MIND. Strong in your INTENTIONS. Strong in your BODY.” because we believe that your best self is developed through a combination of all three elements.

We offer powerful personalized programs for men and women that help you increase your strength, lose weight, tone up and get sculpted.

We’d love to work with you to help you achieve your personal fitness goals. Contact us at 949-415-8740 to learn more.

What We Believe

  • We believe that people can build their absolute best bodies – at any age.
  • We believe that you can learn a new healthy lifestyle that doesn’t deprive you of anything.
  • We believe that strength training is the fastest and quickest way for you to get the physique you desire.
  • We believe that when you start to build your body- and your mind – YOU are virtually unstoppable.
  • We believe in TRAINING SMARTER – NOT HARDER. We believe that – YOU Belong STRONG.

Meet Our Trainers: Julie & Lou Roehn

Julie Space Roehn, CPT
Certified Personal Trainer

Julie Space Roehn, CPT, is a master certified personal trainer who specializes in teaching women and men how to get in the absolute best shape of their life.  She is also an author and speaker.

  • Julie trained under Frank Zane, 3x Mr. Olympia, one of the greatest bodybuilders and fitness experts in the world for many years.
  • She has also trained under some of the greatest thought leaders of our time, including Jack Canfield and Tony Robbins.
  • In 2019, Julie combined her expert fitness and mindset training with the experienced, scientific-based training that her husband. Lou, developed to form their “Mindful Fitness” program.
  • Julie and Lou’s “Mindful Fitness” program teaches participants how to harness the power of the mind, fitness intentions and muscles to achieve a peak physique – at any age!
  • Julie is also an advocate of mindfulness and meditation and launched a wellness candle line called candleosophy.com in 2019.  
  • The Candleosophy line of candles features an array of aromatherapy candles formulated to inspire peace, balance, relaxation, tranquility, and energy. Each candle comes with a guide that shows you how to use the candles for a daily meditation practice – which can support you in relaxation and recovery from your workouts.
  • Julie also developed the Works Like A Charm Success System™, a charm bracelet and book that give women a creative and inspired way to focus on their goals.  This unique motivational system is truly the secret to exceptional personal success. workslikeacharmsuccesssystem.com
Lou Roehn, MS, CSCS
Clinical Exercise Physiologist

Lou Roehn, MS, CSCS is a published author and speaker and holds advanced certifications from:

    • The National Strength and Conditioning Association (NSCA)
    • American College of Sports Medicine (ACSM)
    • The American Heart Association (CPR & Advanced Cardiac Life Support (ACLS)
  • Lou’s book SCULPTED: The Exercise RX for Successwas released in late 2020. His second book, SCULPTED: The 90-Day Exercise Rx for Success, the Home Workout Edition, is scheduled to be released in February 2021.
  • Lou’s passion is to teach people over the age of 50 the safest and most effective way to develop a sculpted physique.
  • Lou is also a certified Clinical Exercise Physiologist who works in cardiac rehabilitation at a large hospital system in Southern CA. With over twenty years of experience, he is a leading expert in cardiac rehabilitation, wellness, and anti-aging.
  • During his career, Lou has trained many collegiate and professional athletes. He has also competed in several bodybuilding competitions across the country, placing as a finalist in many. 
  • A lifelong natural athlete, Lou enjoys mentoring and training men over 50.He has designed wellness programs and fitness retreats for large institutions.  
  • He also works with other health and fitness experts on publishing projects and speaking endeavors.

What Our Clients Say