Author: Autumn Ann Designs
Fitness Myth #1 – “I’ll get big and bulky if I lift weights.” Truth: Weight training is the fastest, most effective way for women to get the body they desire. Lifting weights has more of a sculpting effect verses other forms of exercise. In order to get big and bulky, you would have to train […]
Read more
Health and fitness relies not only on your exercise routine but also on your diet. Healthy choices don’t have to be bland, they can be delicious like this turkey burger!
Read more
When you have gratitude in your heart, it is hard to focus your energy on negative things. When you choose to be grateful, you live in “abundance”. When you live in abundance, you will find that you are given even more to be grateful for. Develop an “attitude of gratitude”.
Read more
The number one reason that most fitness programs and diets fail is quite simple – we don’t carve out the time to do them
Read more