Author: Autumn Ann Designs

RECIPE: Lean Turkey Burger

Health and fitness relies not only on your exercise routine but also on your diet. Healthy choices don’t have to be bland, they can be delicious like this turkey burger!

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Shift From Unhappy to “Over the Moon” With This Simple Daily Practice

When you have gratitude in your heart, it is hard to focus your energy on negative things. When you choose to be grateful, you live in “abundance”. When you live in abundance, you will find that you are given even more to be grateful for. Develop an “attitude of gratitude”.

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7 Fitness Myths vs. 7 Fitness Truths

Myth #1 – “I’ll get big and bulky if I lift weights.” Truth: Weight training is the fastest, most effective way for women to get the body they desire. Lifting […]

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The Secret for Finding Time to Excercise

The number one reason that most fitness programs and diets fail is quite simple – we don’t carve out the time to do them

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