Author: You Belong Strong

Olympian Omelette
Olympian Omelette Recipe

Treat Yourself to a Delicious Breakfast: Olympian Omelette Breakfast is the most important meal of the day. It gives your body and your brain the fuel it needs to conquer […]

Read more
ultimate workout guide
Ultimate Workout Guide for Fitness Buffs!

Lou Roehn, MS, CSCS, Exercise Physiologist, Body Builder and Fitness Trainer recently released his new book, “SCULPTED: The Exercise Rx for Success.” SCULPTED is the ultimate workout guide for fitness […]

Read more
Body-Builder’s High Protein Turkey Chili

The body-builder’s chili is packed with even more protein than a typical bowl of savory beans! The added turkey is rich in protein and an excellent source of many vitamins and minerals, especially B vitamins.

Read more
chicken salad protien
High Protein Salad with Chicken

The chicken and beans combo give this salad a boost of protein to keep your brain and body at peak performance without any lingering heaviness.

Read more