Author: You Belong Strong

New Book is the Ultimate Workout Guide for Fitness Buffs!

Lou Roehn, MS, CSCS, Exercise Physiologist, Body Builder and Fitness Trainer recently released his new book, “SCULPTED: The Exercise Rx for Success.” SCULPTED is the ultimate workout guide for fitness […]

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Body-Builder’s High Protein Turkey Chili

The body-builder’s chili is packed with even more protein than a typical bowl of savory beans! The added turkey is rich in protein and an excellent source of many vitamins and minerals, especially B vitamins.

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chicken salad protien
High Protein Salad with Chicken

The chicken and beans combo give this salad a boost of protein to keep your brain and body at peak performance without any lingering heaviness.

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Treat Yourself to a Delicious Breakfast: Olympian Omelette

Breakfast is the most important meal of the day. It gives your body and your brain the fuel it needs to conquer every physical and mental exercise you want to […]

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