April 27, 2022
Women’s Vision & Dream Building Workshop

On Saturday, April 2nd, women from all over the country gathered to participate in an empowering vision and dream building workshop. The event was hosted by five inspiring women who […]

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November 18, 2021
Smartfem Success Summit 2021

I am excited to be featured as an entrepreneur panelist at the SmartFem Summit being held in sunny Scottsdale, AZ on December 2nd and 3rd. From award-winning marketers to leading […]

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Fitness Myths
November 4, 2021
7 Fitness Myths vs. 7 Fitness Truths

Fitness Myth #1 – “I’ll get big and bulky if I lift weights.” Truth: Weight training is the fastest, most effective way for women to get the body they desire. […]

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Olympian Omelette
October 30, 2021
Olympian Omelette Recipe

Treat Yourself to a Delicious Breakfast: Olympian Omelette Breakfast is the most important meal of the day. It gives your body and your brain the fuel it needs to conquer […]

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ultimate workout guide
November 16, 2020
Ultimate Workout Guide for Fitness Buffs!

Lou Roehn, MS, CSCS, Exercise Physiologist, Body Builder and Fitness Trainer recently released his new book, “SCULPTED: The Exercise Rx for Success.” SCULPTED is the ultimate workout guide for fitness […]

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November 16, 2020
Body-Builder’s High Protein Turkey Chili

The body-builder's chili is packed with even more protein than a typical bowl of savory beans! The added turkey is rich in protein and an excellent source of many vitamins and minerals, especially B vitamins.

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chicken salad protien
November 9, 2020
High Protein Salad with Chicken

The chicken and beans combo give this salad a boost of protein to keep your brain and body at peak performance without any lingering heaviness.

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August 31, 2020
RECIPE: Lean Turkey Burger

Health and fitness relies not only on your exercise routine but also on your diet. Healthy choices don't have to be bland, they can be delicious like this turkey burger!

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July 18, 2020
Shift From Unhappy to “Over the Moon” With This Simple Daily Practice

When you have gratitude in your heart, it is hard to focus your energy on negative things. When you choose to be grateful, you live in “abundance”. When you live in abundance, you will find that you are given even more to be grateful for. Develop an “attitude of ...

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February 11, 2020
The Secret for Finding Time to Excercise

The number one reason that most fitness programs and diets fail is quite simple – we don’t carve out the time to do them

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