Books

Books

90-Day Exercise Rx for Men

90-Day Exercise Rx for Men

Great for men of any age and any fitness level. If you are looking to get in shape this book is for you!

This book will serve as your guide for your health and wellness journey. 90-Day Exercise challenge is a day-by-day and step-by-step workout plan for men to help you build lean muscle, tone your abs, lose weight, burn fat, and sculpt your best body – using dumbbells, kettlebells, and resistance bands. This book was designed as a fitness log so you can write in your reps, sets, and weights used.

 

Sculpted

SCULPTED: Exercise Rx for Success

Sculpted is the ultimate workout guide for fitness professionals and advanced athletes who want to train at a high level, safely and efficiently for a lifetime.

SCULPTED is the ultimate workout guide for fitness professionals and advanced athletes who want to train at a high level, safely and efficiently for a lifetime! Discover the Exercise Prescription for comprehensive health and fitness based on scientific principles, expert evaluation and skillful planning.

 

Fitness Journal

YouBelongStrong Fitness Journal

Our You Belong Strong Fitness Journal will help you track your progress and get fit!

Designed by fitness professionals to help you keep track of your workouts, meals, cardio workouts, teach your weight, keep daily notes and more! Keeping track of your workouts is a great way to stay motivated and keep on track.  Plus, research shows that tracking your workouts over time helps you to develop healthy habits that last a lifetime. This journal is the perfect size to take to the gym or to track your home workouts. It includes 140 days of workout tracking to help you achieve your fitness goals! 

 

Lou Roehn’s Book Bundle

This exclusive bundle includes Sculpted, 90-Day Exercise Rx for Men, and the YouBelongStrong Fitness Journal. Save 20% of these books, as well as two downloadable bonuses to help you on your health and fitness journey.