90-Day Exercise Rx for Men
Great for men of any age and any fitness level. If you are looking to get in shape this book is for you!
This book will serve as your guide for your health and wellness journey. 90-Day Exercise challenge is a day-by-day and step-by-step workout plan for men to help you build lean muscle, tone your abs, lose weight, burn fat, and sculpt your best body – using dumbbells, kettlebells, and resistance bands. This book was designed as a fitness log so you can write in your reps, sets, and weights used.
SCULPTED: Exercise Rx for Success
Sculpted is the ultimate workout guide for fitness professionals and advanced athletes who want to train at a high level, safely and efficiently for a lifetime.
SCULPTED is the ultimate workout guide for fitness professionals and advanced athletes who want to train at a high level, safely and efficiently for a lifetime! Discover the Exercise Prescription for comprehensive health and fitness based on scientific principles, expert evaluation and skillful planning.
YouBelongStrong Fitness Journal
Our You Belong Strong Fitness Journal will help you track your progress and get fit!
Lou Roehn’s Book Bundle
This exclusive bundle includes Sculpted, 90-Day Exercise Rx for Men, and the YouBelongStrong Fitness Journal. Save 20% of these books, as well as two downloadable bonuses to help you on your health and fitness journey.