The Book Bundle

This exclusive bundle includes Sculpted, 90 Day Exercise Rx for Men, and the You Belong Strong Fitness Journal. 

Save 20% of these books as well as two downloadable bonuses to help you on your health and fitness journey.

The Training Bundle


Get the 90-Day Exercise Rx Book + 3 ZOOM Training Sessions 

with LOU !


Want to jumpstart your training?  Sign up for this special package and you’ll get 3 private Zoom or in-person training sessions with Lou. 

In your first session, Lou will do a fitness evaluation and walk you through the first week of training – demonstrating the exercises, critiquing your form, answering your questions, etc.

In your second and third sessions Lou will walk you through more chapters of the book and will train you one-on-one for the optimal training experience.


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