Category: Excercise

Fitness Myths
7 Fitness Myths vs. 7 Fitness Truths

Fitness Myth #1 – “I’ll get big and bulky if I lift weights.” Truth: Weight training is the fastest, most effective way for women to get the body they desire. […]

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ultimate workout guide
Ultimate Workout Guide for Fitness Buffs!

Lou Roehn, MS, CSCS, Exercise Physiologist, Body Builder and Fitness Trainer recently released his new book, “SCULPTED: The Exercise Rx for Success.” SCULPTED is the ultimate workout guide for fitness […]

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The Secret for Finding Time to Excercise

The number one reason that most fitness programs and diets fail is quite simple – we don’t carve out the time to do them

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