Limited Time Holiday Sale!

Lou Roehn's 2-for-1 Book Bundle

Are you ready to transform your body?

It’s true.
Anyone can achieve their dream body with the right SCIENCE-BACKED program.
Fitness fads come and go.
That’s why I ground my programs on what gets real, lasting results.
I am so excited to offer both of my best-selling fitness books for only $49.95

Ready to build your dream body and your confidence?

Includes FREE Shipping!


Start Your Wellness Revolution!

Begin with my 90-Day Exercise Rx Challenge for Men. This program is specifically designed for men of all ages and fitness levels. This step-by-step, day-by-day program and workout journal will kickstart your wellness revolution!


Achieve full body results that last
Scientifically-based program to help you unlock your mind-muscle connection
Easy to follow workouts with dumbbells, kettlebells, and and resistance bands
Comprehensive program including nutrition, correct form instruction, and muscle recovery
Day-by-day, step-by-step program with over 300 illustrative photos
Gym or Home friendly!


Learn The Secrets of Advanced Athletes

This is your ultimate recipe for success! With this program, you will be given the tools to
achieve lifelong health and fitness.


Sculpted is the ultimate workout guide for anyone who wants to train at a high level, safely and efficiently for a lifetime!

Discover how to plan and execute the optimal workout for you, based on your strengths, weaknesses, and goals
Learn how to manipulate the FITT variables (Frequency, Intensity, Type, Time) to achieve your present and future goals
Reach your peak performance and prevent injury
Reap the benefits of precision and proper technique by utilizing over 225 illustrative exercise photos
Achieve - and maintain - your best body at any age
Meet your Trainer

Lou Roehn, MS, CSCS

Lou Roehn, MS, CSCS is an exercise physiologist and trainer with more than 35 years of athletic experience and 25 years of coaching experience.  He is a published author and speaker and holds advanced certifications from:

 The National Strength and Conditioning Association (NSCA)

✓American College of Sports Medicine (ACSM)

The American Heart Association (CPR & Advanced Cardiac Life Support (ACLS)

Lou has trained celebrities, entertainment executives, CEO’s, heart patients, and athletes, helping them to achieve results and sculpt the body they desire.  He has leveraged the information learned throughout his lifetime as a fitness professional, athlete, and bodybuilder to develop this revolutionary training program.

Are You Ready to Transform Your Body? - and Your Life?

No more excuses. My two best-selling men's programs for the price of one. Join the hundreds of men who have transformed their bodies, gained back their confidence and achieved life-changing results - mentally and physically.
Whatever your reason - don't delay the transformation you deserve.