Meet Julie, CPT.
Certified Personal Trainer, Author, Speaker
Julie Space Roehn is the CEO & Founder of You Belong Strong. She is a speaker, consultant, and trainer who teaches individuals and organizations how to harness the power of their minds, their intentions, and their bodies to achieve optimal health and wellness.
After being a corporate VP in the healthcare and technology fields for over 20 years, Julie totally reinvented her life. She traded in her business suit for workout gear and dove in and studied the dynamics of human potential. She personally trained under and was mentored by some of the top fitness and transformational leaders in the world.
She holds personal training certifications from the NSCA (National Strength and Conditioning Association), Frank Zane – 3x Mr. Olympia, and Mindfulness Stress Based Reduction (MBSR) from Mindful Leader.
Julie took all of the unique perspectives gained from her life experience and partnered with her husband, Lou Roehn, MS, CSCS, an Exercise Physiologist, to develop their S.T.R.O.N.G. Mindful Success System™. This scientific-based training program teaches people from all walks of life how to consistently integrate small “micro” habits into their daily lives to achieve macro changes in their health and wellness over time.
Julie lives in Cranberry Township, Pennsylvania with her husband Lou where she operates the You Belong Strong training center, offering in-person and virtual one-on-one coaching, group trainings, and fitness retreats. She is also a regular on the corporate speaker circuit, providing her expertise and insight for corporate wellness programs across the country.
- Julie is also an advocate of mindfulness and meditation and launched a wellness candle line called candleosophy.com in 2019.
- The Candleosophy line of candles features an array of aromatherapy candles formulated to inspire peace, balance, relaxation, tranquility, and energy. Each candle comes with a guide that shows you how to use the candles for a daily meditation practice – which can support you in relaxation and recovery from your workouts.