Special Workout for GoalFriends, Permission Granted Members & Facebook Friends

I am a Mindful Fitness Expert who work with you to help you become a stronger, fitter and healthier version of yourself.  



STRONG in your Mind.
STRONG in your Intentions.
STRONG in your Body!



Saturday, January 30th
(1 HOUR)



Includes the following:

  • Kickoff “Energy Booster” – To Get You Up and Moving
  • A Mindful “Strong Body” Workout (with Limited Equipment)
  • Stretching, Flexibility & Balance Exercises
  • A Powerful “Future Body” Guided Visualization 

What to Bring

Bring the following:

  • Yoga Mat or Towel
  • Set of LIGHT Dumbbells (3,4, or 5 lbs.)
  • Lots of Water
  • Your Absolute Best Motivation!  


NOTE:  If you don’t have dumbbells, please bring 2 small 16 oz. water bottles filled with water. 

How to Access the Class on Zoom:

Provide your name and email address below and agree to our fitness waiver.  We’ll send you an email with instructions on how to log in to our You Belong STRONG Zoom portal.

Meet Your Trainer: Julie Space Roehn

Julie Space Roehn, CPT
Certified Personal Trainer

Julie Space Roehn, CPT, is a master certified personal trainer who specializes in training women over 50, women over 60 and women over 70.  She is also an author and speaker.

  • Julie took up strength training in her late 40’s and trained under Frank Zane, one of the greatest bodybuilders and fitness experts in the world for over 4 years and a 3x Mr. Olympia.  
  • As a result of strength training, Julie saw a massive change in her body – she lost weight, got toned and had more energy than ever before. Having found a passion for training,  she left her Corporate VP job to pursue a career in health and fitness.
  • She has also trained under some of the greatest thought leaders of our time, including Jack Canfield and Tony Robbins.
  • In 2019, Julie combined her expert fitness and mindset training with the experienced, scientific-based training that her husband. Lou, developed to form their “Mindful Fitness” program.
  • Julie and Lou’s “Mindful Fitness” program teaches participants how to harness the power of the mind, fitness intentions and muscles to achieve a peak physique – at any age!
  • Julie is also an advocate of meditation and launched a candle line called candleosophy.comin 2019.  
  • The Candleosophy line of “meditation candles for your soul” features an array of lightly scented candles formulated to inspire peace, balance, relaxation, tranquility, and energy. Each candle comes with a guide that shows you how to use the candles for a daily meditation practice – which can support you in relaxation and recovery from your workouts.
  • Julie also developed the Works Like A Charm Success System™, a charm bracelet and book that give women a creative and inspired way to focus on their goals.  This unique motivational system is truly the secret to exceptional personal success. workslikeacharmsuccesssystem.com

What Our Clients Say

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