SCULPTED: The Exercise Rx for Success
Author: Lou Roehn, MS, CSCS
Sculpted is the ultimate workout guide for fitness professionals and advanced athletes who want to train at a high level, safely and efficiently for a lifetime!
- Discover how to plan and execute the optimal workout for you, based on testing and evaluation of your particular strengths, weaknesses and goals.
- Learn how to manipulate the FITT variables (Frequency, Intensity, Type, Time) to achieve your
present and future goals.
- Reap the benefits of precision and proper technique by utilizing over 225 illustrative exercise photos.
Sculpted gives you a definitive plan for lifelong workouts, teaching you “the natural way” to fitness and longevity. This Exercise Prescription can help you achieve peak performance and prevent injury. It will inspire you to achieve – and maintain – you best physique at any age!
Lou Roehn is an exercise physiologist and trainer with more than 35 years of athletic experience and 25 years of coaching experience. He has leveraged the information learned throughout his lifetime as an athlete, a fitness professional and bodybuilder to develop his training program. Lou believes that, with the right knowledge and a little hard work, anyone can achieve a great physique.