– April 30, 2021
I’ve been lifting weights since I first read “Pumping Iron” in 1979. I thought I knew everything about weightlifting until I purchased A copy of sculpted by Lou Roehn. It is the most comprehensive work out guide I have ever seen. It’s difficult to be inspired as someone over 50-years-old trying to stay fit, but sculpted makes working out fun again. I can share the same exercises with my Whole family as we all go at our own pace. The way the information on nutrition is broken down makes it very easy for those of us who have gotten off track. It reminded me of how important The right diet is for a healthy lifestyle at any age and body type.
We have all seen amazing results.
– May 1, 2021
I love this book! It gives so much information about diet and exercise along with explanations of why they work. It is the perfect book to go to whenever you need guidance on most anything related to fitness.
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