Special Workout for “Reignite Your Life” Members!
We are Mindful Fitness Experts who work with you to help you become a stronger, fitter and healthier version of yourself.
STRONG in your Mind.
STRONG in your Intentions.
STRONG in your Body!
How to Access the Class on Zoom:
Provide your name and email address below and agree to our fitness waiver. We’ll send you an email with instructions on how to log in to our You Belong STRONG Zoom portal.
Wednesday, January 20th
7 AM PST
9 AM CST
10 AM EST
Includes the following:
- Kickoff “Energy Booster” – To Get You Up and Moving
- A Mindful “Strong Body” Workout (with Limited Equipment)
- Stretching, Flexibility & Balance Exercises
- A Powerful “Future Body” Guided Visualization
What to Bring
Bring the following:
- Yoga Mat or Towel
- Set of LIGHT Dumbbells (3,4, or 5 lbs.)
- Lots of Water
- Your Absolute Best Motivation!
NOTE: If you don’t have dumbbells, please bring 2 small 16 oz. water bottles filled with water.
Meet Our Trainers: Julie & Lou Roehn
Certified Personal Trainer
Julie Space Roehn, CPT, is a master certified personal trainer who specializes in training women over 50, women over 60 and women over 70. She is also an author and speaker.
- Julie took up strength training in her late 40’s and trained under Frank Zane, one of the greatest bodybuilders and fitness experts in the world for over 4 years and a 3x Mr. Olympia.
- As a result of strength training, Julie saw a massive change in her body – she lost weight, got toned and had more energy than ever before. Having found a passion for training, she left her Corporate VP job to pursue a career in health and fitness.
- She has also trained under some of the greatest thought leaders of our time, including Jack Canfield and Tony Robbins.
- In 2019, Julie combined her expert fitness and mindset training with the experienced, scientific-based training that her husband. Lou, developed to form their “Mindful Fitness” program.
- Julie and Lou’s “Mindful Fitness” program teaches participants how to harness the power of the mind, fitness intentions and muscles to achieve a peak physique – at any age!
- Julie is also an advocate of meditation and launched a candle line called candleosophy.comin 2019.
- The Candleosophy line of “meditation candles for your soul” features an array of lightly scented candles formulated to inspire peace, balance, relaxation, tranquility, and energy. Each candle comes with a guide that shows you how to use the candles for a daily meditation practice – which can support you in relaxation and recovery from your workouts.
- Julie also developed the Works Like A Charm Success System™, a charm bracelet and book that give women a creative and inspired way to focus on their goals. This unique motivational system is truly the secret to exceptional personal success. workslikeacharmsuccesssystem.com
Clinical Exercise Physiologist
Lou Roehn, MS, CSCS is a published author and speaker and holds advanced certifications from:
- The National Strength and Conditioning Association (NSCA)
- American College of Sports Medicine (ACSM)
- The American Heart Association (CPR & Advanced Cardiac Life Support (ACLS)
- Lou’s book SCULPTED: The Exercise RX for Successwas released in late 2020. His second book, SCULPTED: The 90-Day Exercise Rx for Success, the Home Workout Edition, is scheduled to be released in February 2021.
- Lou’s passion is to teach people over the age of 50 the safest and most effective way to develop a sculpted physique.
- Lou is also a certified Clinical Exercise Physiologist who works in cardiac rehabilitation at a large hospital system in Southern CA. With over twenty years of experience, he is a leading expert in cardiac rehabilitation, wellness, and anti-aging.
- During his career, Lou has trained many collegiate and professional athletes. He has also competed in several bodybuilding competitions across the country, placing as a finalist in many.
- A lifelong natural athlete, Lou enjoys mentoring and training men over 50.He has designed wellness programs and fitness retreats for large institutions.
- He also works with other health and fitness experts on publishing projects and speaking endeavors.
What Our Clients Say
MOTIVATION. MINDSET. MUSCLE.
Julie has helped me to change my mindset around working out. Since applying her techniques I have lost weight, can see visible muscle tone and I feel stronger and more comfortable in my body.
Her program helped me to become more healthy and fit
Julie’s program is life-changing! I’ve been working out for years after decades of inconsistency. I didn’t know what I didn’t know. Her program helped me to become more healthy and fit in ways I didn’t think were possible. Thank you for bringing my body and mind to a whole new level of good health!
I have lost a lot of weight and have become much stronger
Co-author of Chicken Soup for the Soul and The Success Principles
As an invited guest expert, Julie really connected with the members of my class. The combination of her expertly paired mind and body exercise techniques, along with her enthusiasm and detailed demonstration- delivered an exceptional learning experience for my coaching program participants.
Co-author of Chicken Soup for the Soul and The Success Principles
As invited guest experts, Julie and Lou really connected with the members of my class. The combination of their expertly paired mind and body exercise techniques, along with their detailed demonstration delivered an exceptional learning experience for my coaching program participants.
Improved my flexibility and balance, and overall fitness level
Working out with Julie has helped me to get toned, improve my flexibility and balance, and overall fitness level. I feel great!! I highly recommend Julie’s 28 Minute online program
I have lost 10 pounds
Since working out with Julie, I have lost 10 pounds and inches all over my body, especially in my hips and thighs. I have definition in my arms and back and I feel strong. I’ve learned so much about how to have a healthy body at any age.
I have lost inches off of my waistline
I am 58 and have tried different programs with no results. In doing Julie’s program for just 7 weeks, I have lost inches off of my waistline and received 4 compliments from family, friends and business associates! Your program works and I am extremely grateful!!
My body was transformed
As a global executive with a heavy travel schedule, and without any free time, Julie has magically and methodically help me transform my body…give Julie a call.
I love her!
Workout anywhere with only the best
Julie keeps me motivated and accountable! Simply love working out with her virtually in my office or on the beach. Over the years, I have had numerous coaches. Let me promise you, Julie is the best!