“Reignite Your Body” with Julie from You Belong STRONG

Julie Space Roehn, CPT, is a master certified personal trainer who specializes in training women over 50, women over 60 and women over 70.  She is also an author and speaker.

• Julie took up strength training in her late 40’s and trained under Frank Zane, one of the greatest bodybuilders and fitness experts in the world for over 4 years and a 3x Mr. Olympia.
• As a result of strength training, Julie saw a massive change in her body – she lost weight, got toned and had more energy than ever before. Having found a passion for training,  she left her Corporate VP job to pursue a career in health and fitness.
• She has also trained under some of the greatest thought leaders of our time, including Jack Canfield and Tony Robbins.
• In 2019, Julie combined her expert fitness and mindset training with the experienced, scientific-based training that her husband. Lou, developed to form their “Mindful Fitness” program.
• Julie and Lou’s “Mindful Fitness” program teaches participants how to harness the power of the mind, fitness intentions and muscles to achieve a peak physique – at any age!
• Julie is also an advocate of meditation and launched a candle line called candleosophy.comin 2019.
• The Candleosophy line of “meditation candles for your soul” features an array of lightly scented candles formulated to inspire peace, balance, relaxation, tranquility, and energy. Each candle comes with a guide that shows you how to use the candles for a daily meditation practice – which can support you in relaxation and recovery from your workouts.
• Julie also developed the Works Like A Charm Success System™, a charm bracelet and book that give women a creative and inspired way to focus on their goals.  This unique motivational system is truly the secret to exceptional personal success. workslikeacharmsuccesssystem.com

Lou Roehn, MS, CSCS is a published author and speaker and holds advanced certifications from:

• • The National Strength and Conditioning Association (NSCA)
  • American College of Sports Medicine (ACSM)
  • The American Heart Association (CPR & Advanced Cardiac Life Support (ACLS)
• Lou’s book SCULPTED: The Exercise RX for Successwas released in late 2020. His second book, SCULPTED: The 90-Day Exercise Rx for Success, the Home Workout Edition, is scheduled to be released in February 2021.
• Lou’s passion is to teach people over the age of 50 the safest and most effective way to develop a sculpted physique.
• Lou is also a certified Clinical Exercise Physiologist who works in cardiac rehabilitation at a large hospital system in Southern CA. With over twenty years of experience, he is a leading expert in cardiac rehabilitation, wellness, and anti-aging.
• During his career, Lou has trained many collegiate and professional athletes. He has also competed in several bodybuilding competitions across the country, placing as a finalist in many.
• A lifelong natural athlete, Lou enjoys mentoring and training men over 50.He has designed wellness programs and fitness retreats for large institutions.
• He also works with other health and fitness experts on publishing projects and speaking endeavors.