The Best Program to Get Fit and Stay Fit – for Life!

Lou Roehn, MS, CSCS and Julie Roehn, CPT, are the co-founders of, a Corona Del Mar, CA boutique fitness center offering both private and virtual one-on-one training sessions.

We are a husband and wife team – both in our 50’s – who are committed to helping men and women get in the best shape of their lives.

Lou is a Clinical Exercise Physiologist with a specialization in cardiac rehabilitation with over 25 years of experience and Julie is a Certified Personal Trainer for women for over 5 years.

Our “Mindfully Fit” program teaches you how to harness the power of your mind, your fitness intentions and your muscles to achieve a peak physique – at any age!

You Belong STRONG In-Person Training Options:

  • Private indoor sessions at our Corona Del Mar, CA Boutique Fitness Studio
  • Outdoor locations in Corona Del Mar (parks, beaches, etc.)

You Belong Strong – One-on-One VIP In Person & Virtual Training Pricing

Either program below can be done in person or virtual. Our fitness coaches can enable you to meet your wellness objectives. We’re here to serve as your instructor, your helper, your mentor and your companion.

10 Private 1 Hour Training Sessions

10 Private 1 Hour Training Sessions


20 Private 1 Hour Training Sessions

20 Private 1 Hour Training Sessions


Jack Canfield

Co-author of Chicken Soup for the Soul and The Success Principles

“As invited guest experts, Julie and Lou really connected with the members of my class. The combination of their expertly paired mind and body exercise techniques, along with their detailed demonstration delivered an exceptional learning experience for my coaching program participants.”

Meet Our Trainers: Julie & Lou Roehn

Julie Space Roehn, CPT
Certified Personal Trainer

Julie Space Roehn, CPT, is a elite certified personal trainer who has a passion for training women 45+ and up. She is also a sought after speaker and author.

  • Julie took up strength training in her late 40’s and trained under Frank Zane, one of the greatest bodybuilders and fitness experts in the world for over 4 years and a 3x Mr. Olympia.
  • As a result of strength training, Julie saw a massive change in her body – she lost weight, got toned and had more energy than ever before. Having found a passion for training,  she left her Corporate VP job to pursue a career in health and fitness.
  • She has also trained under some of the greatest thought leaders of our time, including Jack Canfield and Tony Robbins.
  • In 2019, Julie combined her expert fitness and mindset training with the experienced, scientific-based training that her husband. Lou, developed to form their “Mindful Fitness” program.
  • Julie and Lou’s “Mindful Fitness” program teaches participants how to harness the power of the mind, fitness intentions and muscles to achieve a peak physique – at any age!
  • Julie is also an advocate of meditation and launched a candle line called candleosophy.comin 2019.
  • The Candleosophy line of “meditation candles for your soul” features an array of lightly scented candles formulated to inspire peace, balance, relaxation, tranquility, and energy. Each candle comes with a guide that shows you how to use the candles for a daily meditation practice – which can support you in relaxation and recovery from your workouts.
  • Julie also developed the Works Like A Charm Success System™, a charm bracelet and book that give women a creative and inspired way to focus on their goals.  This unique motivational system is truly the secret to exceptional personal success.
Lou Roehn, MS, CSCS
Clinical Exercise Physiologist

Lou Roehn, MS, CSCS is a published author and speaker and holds advanced certifications from:

    • The National Strength and Conditioning Association (NSCA)
    • American College of Sports Medicine (ACSM)
    • The American Heart Association (CPR & Advanced Cardiac Life Support (ACLS)
  • Lou’s book SCULPTED: The Exercise RX for Successwas released in late 2020. His second book, SCULPTED: The 90-Day Exercise Rx for Success, the Home Workout Edition, is scheduled to be released in February 2021.
  • Lou’s passion is to teach people ages 45+ and up the safest and most effective way to develop a sculpted physique.
  • Lou is also a certified Clinical Exercise Physiologist who works in cardiac rehabilitation at a large hospital system in Southern CA. With over twenty years of experience, he is a leading expert in cardiac rehabilitation, wellness, and anti-aging.
  • During his career, Lou has trained many collegiate and professional athletes. He has also competed in several bodybuilding competitions across the country, placing as a finalist in many.
  • A lifelong natural athlete, Lou enjoys mentoring and training men over 50.He has designed wellness programs and fitness retreats for large institutions.
  • He also works with other health and fitness experts on publishing projects and speaking endeavors.

Our Program is Based on Eight Scientific Principles

Our program is targeted for men and women 45+ and is based on 8 scientific principles that help to reverse aging and build muscle mass.

Strength training

Strength Training will help to build muscle & prevent sarcopina/muscle loss and osteoporosis.

Aerobics & Cardio

A healthy heart equals healthy longevity. We give you a day by day plan to get your assets moving!

Flexibility & Balance

Gain movement efficiency, improve balance & help prevent falls to keep enjoying the things you love.

Recovery & Meditation

We teach proper rest & relaxation techniques – plus, meditation for recovery between workouts.

Accountability & Focus

We hold you accountable for your workouts & encourage a strong focus on each rep & set.

Nutrition & Mindful Eating

We help you focus on mindful “clean” eating to fuel your body for your workouts and for maximum growth.

Mindset & Mindfulness

Feeding your mind with positive thoughts is just as important as feeding your body with healthy foods.

Advanced Equipment & Technology

We pride ourselves on offering the most innovative training modalities in the industry.

What Our Clients Say

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