The Best Program to Get Fit and Stay Fit – for Life!
Lou Roehn, MS, CSCS and Julie Roehn, CPT, are the co-founders of YouBelongStrong.com, a Corona Del Mar, CA boutique fitness center offering both private and virtual one-on-one training sessions.
We are a husband and wife team – both in our 50’s – who are committed to helping men and women get in the best shape of their lives.
Lou is a Clinical Exercise Physiologist with a specialization in cardiac rehabilitation with over 25 years of experience and Julie is a Certified Personal Trainer for women for over 5 years.
Our “Mindful Fitness” program teaches you how to harness the power of your mind, your fitness intentions and your muscles to achieve a peak physique – at any age!
Reignite Your Body in 8 Weeks – Elite Virtual Fitness Program
This program gives you elite one-on-one personal training and coaching to deliver an unprecedented fitness learning experience.
Our program runs through March 31st and you can join at anytime.
Use Coupon Code SAVE200 at checkout to save $200 today!
Isn’t it time you take action on your fitness goals?
CALL or TEXT JULIE at 570-362-1059 to schedule your free fitness strategy call today!
Our Virtual Fitness Program Includes:
Day-by-day and step-by-step guidance
Live group Zoom training calls 3x a week (also recorded for replays)
Vault of exercise videos
Mindful eating guidance
Personalized exercise prescription
Expert 1-to-1 trainer support
Functional movement screen by clinical exercise physiologist
Mindful fitness training to help you fast-track results
Access to multiple resources to help you succeed including meal prep, recipes and more!
Reignite Your Body in 8 Weeks Online Training Program Pricing:
Our program runs through March 31st and you can join at anytime.
Use Coupon Code SAVE200 at checkout to save an additional $200 today!
Purchase TODAY and reserve your spot!
100% Satisfaction Guaranteed. Cancel at anytime and we will fully refund fees for any unused services.
8 Week Program Details
We will work with you to guide you through group and one-on-one training to powerfully and intentionally build a stronger body. Each of our clients receive a thorough initial assessment by our Clinical Exercise Physiologist which includes:
A Functional Movement Screen
Blood Pressure Assessment
Development of a Personalized Exercise Prescription
Detailed goal planning based on your individual needs
Group training with various types of basic equipment: Resistance Bands, Dumbbells, Kettlebells, and Body Weight.
Interaction with a liked-minded group of men and women who are committed to a developing new healthy habits and achieving their fitness goals.
Our Program is Based on Seven Scientific Principles
Our program is targeted for men and women over 50 and is based on 7 scientific principles that help to reverse aging and build muscle mass.
Strength Training will help to build muscle & prevent sarcopina/muscle loss and osteoporosis.
Aerobics & Cardio
A healthy heart equals healthy longevity. We give you a day by day plan to get your assets moving!
Flexibility & Balance
Gain movement efficiency, improve balance & help prevent falls to keep enjoying the things you love.
Recovery & Meditation
We teach proper rest & relaxation techniques – plus, meditation for recovery between workouts.
Accountability & Focus
We hold you accountable for your workouts & encourage a strong focus on each rep & set.
Nutrition & Mindful Eating
We help you focus on mindful “clean” eating to fuel your body for your workouts and for maximum growth.
Mindset & Mindfulness
Feeding your mind with positive thoughts is just as important as feeding your body with healthy foods.
Advanced Equipment & Technology
We pride ourselves on offering the most innovative training modalities in the industry.
Meet Our Trainers: Julie & Lou Roehn
Certified Personal Trainer
Julie Space Roehn, CPT, is a master certified personal trainer who specializes in training women over 50, women over 60 and women over 70. She is also an author and speaker.
- Julie took up strength training in her late 40’s and trained under Frank Zane, one of the greatest bodybuilders and fitness experts in the world for over 4 years and a 3x Mr. Olympia.
- As a result of strength training, Julie saw a massive change in her body – she lost weight, got toned and had more energy than ever before. Having found a passion for training, she left her Corporate VP job to pursue a career in health and fitness.
- She has also trained under some of the greatest thought leaders of our time, including Jack Canfield and Tony Robbins.
- In 2019, Julie combined her expert fitness and mindset training with the experienced, scientific-based training that her husband. Lou, developed to form their “Mindful Fitness” program.
- Julie and Lou’s “Mindful Fitness” program teaches participants how to harness the power of the mind, fitness intentions and muscles to achieve a peak physique – at any age!
- Julie is also an advocate of meditation and launched a candle line called candleosophy.comin 2019.
- The Candleosophy line of “meditation candles for your soul” features an array of lightly scented candles formulated to inspire peace, balance, relaxation, tranquility, and energy. Each candle comes with a guide that shows you how to use the candles for a daily meditation practice – which can support you in relaxation and recovery from your workouts.
- Julie also developed the Works Like A Charm Success System™, a charm bracelet and book that give women a creative and inspired way to focus on their goals. This unique motivational system is truly the secret to exceptional personal success. workslikeacharmsuccesssystem.com
Clinical Exercise Physiologist
Lou Roehn, MS, CSCS is a published author and speaker and holds advanced certifications from:
- The National Strength and Conditioning Association (NSCA)
- American College of Sports Medicine (ACSM)
- The American Heart Association (CPR & Advanced Cardiac Life Support (ACLS)
- Lou’s book SCULPTED: The Exercise RX for Successwas released in late 2020. His second book, SCULPTED: The 90-Day Exercise Rx for Success, the Home Workout Edition, is scheduled to be released in February 2021.
- Lou’s passion is to teach people over the age of 50 the safest and most effective way to develop a sculpted physique.
- Lou is also a certified Clinical Exercise Physiologist who works in cardiac rehabilitation at a large hospital system in Southern CA. With over twenty years of experience, he is a leading expert in cardiac rehabilitation, wellness, and anti-aging.
- During his career, Lou has trained many collegiate and professional athletes. He has also competed in several bodybuilding competitions across the country, placing as a finalist in many.
- A lifelong natural athlete, Lou enjoys mentoring and training men over 50.He has designed wellness programs and fitness retreats for large institutions.
- He also works with other health and fitness experts on publishing projects and speaking endeavors.
You Belong STRONG In-Person Training Options:
- Private outdoor sessions at our Corona Del Mar, CA Boutique Fitness Studio
- Outdoor locations in Corona Del Mar (parks, beaches, etc.)
You Belong Strong – One-on-One VIP In Person & Virtual Training Pricing
Either program below can be done in person or virtual. Our fitness coaches can enable you to meet your wellness objectives. We’re here to serve as your instructor, your helper, your mentor and your companion.
10 Private Training Sessions
($125 per session)
20 Private Training Sessions
($115 per session)
What Our Clients Say
My body was transformed
As a global executive with a heavy travel schedule, and without any free time, Jules has magically and methodically help me transform my body…give Jules a call. I love her!
I've gained more muscle and strength
I’ve trained with Lou – both in person and virtually, for over 3 years. I’ve not only gained more muscle and strength, I have sculpted my physique to achieve my goals.
Workout anywhere with only the best
Julie keeps me motivated and accountable! Simply love working out with her virtually in my office or on the beach. Over the years, I have had numerous coaches. Let me promise you, Julie is the best!
Lost Weight. Gained Muscle.
I’ve trained with Lou for over 2 years. With his guidance, I have been able to build more muscle and lose weight. I highly recommend training with him!