Tag: time

7 Fitness Myths vs. 7 Fitness Truths

Myth #1 – “I’ll get big and bulky if I lift weights.” Truth: Weight training is the fastest, most effective way for women to get the body they desire. Lifting […]

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The Secret for Finding Time to Excercise

The number one reason that most fitness programs and diets fail is quite simple – we don’t carve out the time to do them

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