Tag: truth

Fitness Myths
7 Fitness Myths vs. 7 Fitness Truths

Fitness Myth #1 – “I’ll get big and bulky if I lift weights.” Truth: Weight training is the fastest, most effective way for women to get the body they desire. Lifting weights has more of a sculpting effect verses other forms of exercise. In order to get big and bulky, you would have to train […]

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