Cardio Tracking
Exercise and Set Tracking
Spiral-Bound
Our You Belong Strong Fitness Journal will help you track your progress and get fit!
Designed by fitness professionals to help you keep track of your workouts, meals, cardio workouts, teach your weight, keep daily notes and more!
Keeping track of your workouts is a great way to stay motivated and keep on track. Plus, research shows that tracking your workouts over time helps you to develop healthy habits that last a lifetime.
This journal is the perfect size to take to the gym or to track your home workouts. It includes 140 days of workout tracking to help you achieve your fitness goals!
Featuring:
➼ Exercise & Rep Logs
➼ Cardio Tracking
➼ Food Journal
➼ Time Log
➼ 140+ Days
➼ Spiral Bound