YOU BELONG STRONG
Train Your Mind.
Train Your Body.
Train for Life.
We help ambitious professionals build the strength, energy, and discipline required to win — in business, leadership, and life.
Not through hype.
Through structure.
Meet Lou & Julie Roehn
Lou Roehn, MS, CSCS
Clinical Exercise Physiologist
Cardiac Rehabilitation Specialist
20+ Years Experience
Julie Roehn, CPT
Peak Performance Coach
Former Corporate VP
Elite Fitness Trainer
Together, we combine clinical expertise and executive performance strategy to help high achievers build total conditioning — mentally and physically.
The Strong Performance Model™
Everything we teach is built around four pillars:
Mindset – Disciplined, focused thinking under pressure
Movement – Daily physiology that regulates stress and increases clarity
Muscle – Structured strength training using kettlebells, dumbbells, resistance bands, and bodyweight programming
Meal Prep – Strategic fueling for stable energy and metabolic health
We help clients design efficient home micro-gyms and provide structured programs that can be executed virtually — whether at home, in the office, or while traveling.
No random workouts.
No guesswork.
No burnout.
Just intelligent training.
Who We Work With
Executives and entrepreneurs
Mortgage and real estate professionals
High achievers managing demanding schedules
Professionals with heart-health or longevity concerns
Individuals who want strength that lasts decades — not weeks
Why Conditioning Matters
Your nervous system is your competitive advantage.
Your energy determines your execution.
Your strength influences your confidence.
Your fuel impacts your clarity.
When your mind and body are aligned, you perform differently.
And conditioned leaders win in any market.
Train With Us Virtually
We work one-on-one via Zoom, providing:
Live strength training sessions
Personalized programming
Travel-friendly training systems
Mindset conditioning
Accountability and progression
This is not casual fitness.
It’s performance architecture.
Ready to Get Strong?
If you’re serious about moving from where you are
to where you know you’re capable of being —
Start with a Discovery Session.
We’ll assess your current conditioning, clarify your goals, and design a structured path forward.
Peak performance doesn’t happen by accident.
It’s trained.
Click Here to Book Your Discovery Session
JULIE ROEHN, CPT
FOUNDER & CEO
ABOUT JULIE ROEHN, CPT
Peak Performance Coach
Elite Fitness Trainer
Julie Roehn is a Peak Performance Coach and elite fitness trainer who teaches high achievers how to condition both mind and body for sustained success.
With more than 25 years of executive leadership experience — including serving as Vice President of Product Management and Marketing for a $360 million healthcare organization — Julie understands the discipline required to perform under pressure and lead through volatility.
For over 45 years, she has studied and trained under many of the world’s top thought leaders in performance psychology, leadership, and fitness. Julie also trained extensively under three-time Mr. Olympia Frank Zane — supporting him in writing four books, co-facilitating workshops and seminars, and partnering at Zane Fit in Laguna Beach.
She works one-on-one with clients virtually via Zoom, integrating mindset conditioning with structured strength training — helping busy professionals train effectively at home or while traveling.
Performance is not motivational.
It is conditioned.
JULIE ROEHN CERTIFICATIONS:
The National Strength and Conditioning Association (NSCA)
Certified Life Mastery Consultant & Dream Builder Coach, Brave Thinking Institute (BTI)
Mindfulness Based Stress Reduction (MBSR)
The American Heart Association (CPR & Advanced Cardiac Life Support (ACLS)
LOU ROEHN, MS, CSCS
Clinical Exercise Physiologist
ABOUT LOU ROEHN, MS, CSCS
Clinical Exercise Physiologist
Cardiac Rehabilitation Specialist
Author | Strength & Longevity Specialist
Lou Roehn is a clinical exercise physiologist, Certified Strength and Conditioning Specialist (CSCS), and published author with more than 20 years of experience in cardiovascular and performance training.
He has worked extensively in cardiac rehabilitation, helping individuals safely rebuild strength and endurance — while also training high-performing professionals who want to increase strength, improve metabolic health, and protect their long-term vitality.
Lou trained extensively under three-time Mr. Olympia Frank Zane — supporting him in writing four books, co-facilitating workshops and seminars, and partnering at Zane Fit in Laguna Beach. His approach blends evidence-based physiology with intelligent, progressive program design.
Lou’s book SCULPTED: The Exercise RX for Success was released in late 2020.
His second book, 90-Day Exercise Rx for Men the Ultimate Home Workout, was released in February 2021.
He specializes in:
Cardiovascular conditioning
Strength training for longevity
Metabolic health optimization
Structured home and travel-based training systems
Lou helps clients build efficient home micro-gyms using kettlebells, dumbbells, resistance bands, and bodyweight protocols — eliminating excuses and maximizing consistency.
Train intelligently.
Train consistently.
Train for life.
LOU ROEHN CERTIFICATIONS:
The National Strength and Conditioning Association (NSCA)
American College of Sports Medicine (ACSM)
The American Heart Association (CPR & Advanced Cardiac Life Support (ACLS)
During his career, Lou has trained many collegiate and professional athletes. He has also competed in several bodybuilding competitions across the country, placing as a finalist in many.
A lifelong natural athlete, Lou enjoys mentoring and training men over 40. He has designed wellness programs and fitness retreats for large institutions.