Sculpted – You Belong Strong

Sculpted: The Exercise Rx for Success

SCULPTED is the ultimate workout guide for fitness professionals and advanced athletes who want to train at a high level, safely and efficiently for a lifetime! Discover the Exercise Prescription for comprehensive health and fitness based on scientific principles, expert evaluation and skillful planning.

Your Exercise Prescription:
✓ Discover how to plan and execute the optimal workout for you, based on testing and evaluation of your particular strengths, weaknesses and goals.
✓ Learn how to manipulate the FITT variables (Frequency, Intensity, Type, Time) to achieve your present and future goals.
✓ Reap the benefits of precision and proper technique by utilizing over 225 illustrative exercise photos.

SCULPTED gives you a definitive plan for lifelong workouts, teaching you “the natural way” to fitness and longevity. This Exercise Prescription can help you achieve peak performance and prevent injury. It will inspire you to achieve – and maintain – your best physique at any age!

Lou Roehn, MS, CSCS is an Exercise Physiologist and trainer with more than 35 years of athletic experience and 25 years of coaching experience. He has leveraged the information learned throughout his lifetime as an athlete, a fitness professional and bodybuilder to develop his training program. Lou believes that, with the right knowledge and a little hard work, anyone can achieve a great physique.

About the Author

Lou Roehn, MS, CSCS is a published author and speaker and holds advanced certifications from:

The National Strength and Conditioning Association (NSCA)

American College of Sports Medicine (ACSM)

The American Heart Association (CPR & Advanced Cardiac Life Support (ACLS)

Lou’s book SCULPTED: The Exercise RX for Success was released in late 2020. His second book, THE ULTIMATE HOME WORKOUT: 90 Day Exercise RX for Men, is scheduled to be released in February 2021.

Lou’s passion is to teach people over the age of 50 the safest and most effective way to develop a sculpted physique. Lou is also a certified Clinical Exercise Physiologist who works in cardiac rehabilitation at a large hospital system in Southern CA. With over twenty years of experience, he is a leading expert in cardiac rehabilitation, wellness, and anti-aging.

During his career, Lou has trained many collegiate and professional athletes. He has also competed in several bodybuilding competitions across the country, placing as a finalist in many.
A lifelong natural athlete, Lou enjoys mentoring and training men over 50. He has designed wellness programs and fitness retreats for large institutions. He also works with other health and fitness experts on publishing projects and speaking endeavors.

Add to Cart