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90 Day Exercise Rx for Men: The Ultimate 90 Day Home Workout

Welcome to 90 Day Exercise Rx for The Ultimate Home Workout Challenge!

This book will serve as your guide for your health and wellness journey. This challenge is suited for men of all ages and fitness levels. 90-Day Exercise Rx is a day-by-day and step-by-step workout plan for men to help you build lean muscle, tone your abs, lose weight, burn fat, and sculpt your best body – using dumbbells, kettlebells, and resistance bands. Don’t delay this opportunity to build the body of your dreams, strengthen your mental toughness, and accomplish the challenge. Start your wellness revolution – in just 90 days! 90-Day Exercise Rx, The ULTIMATE Workout Plan For Men, is easy to follow and ultra-effective! No matter what programs you have tried before, this is the ONE program that will finally help you achieve the full-body results you desire!

 

About the Author

Lou Roehn, MS, CSCS is a published author and speaker and holds advanced certifications from:
  • The National Strength and Conditioning Association (NSCA)
  • American College of Sports Medicine (ACSM)
  • The American Heart Association (CPR & Advanced Cardiac Life Support (ACLS)
Lou’s book SCULPTED: The Exercise RX for Success was released in late 2020. His second book, THE ULTIMATE HOME WORKOUT: 90 Day Exercise RX for Men, is scheduled to be released in February 2021.

Lou’s passion is to teach people over the age of 50 the safest and most effective way to develop a sculpted physique. Lou is also a certified Clinical Exercise Physiologist who works in cardiac rehabilitation at a large hospital system in Southern CA. With over twenty years of experience, he is a leading expert in cardiac rehabilitation, wellness, and anti-aging.

During his career, Lou has trained many collegiate and professional athletes. He has also competed in several bodybuilding competitions across the country, placing as a finalist in many.
A lifelong natural athlete, Lou enjoys mentoring and training men over 50. He has designed wellness programs and fitness retreats for large institutions. He also works with other health and fitness experts on publishing projects and speaking endeavors.
 
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