The Ultimate Home Workout for Men!

Introducing Lou Roehn’s latest book 90-Day Exercise Rx For Men. It is a detailed exercise manual and workout log book that is perfect for men of all ages and fitness levels! 

No matter what shape you are in, learn how to build lean muscle, lose weight, burn fat, and sculpt your best body, all from the comfort of your home – without expensive equipment! 

Let Lou be your coach for the next 90 Days! He will teach you the most effective exercises to totally transform your body using dumbbells, kettlebells and resistance bands.

Includes over 300 helpful illustrative photos and 238 pages of essential information to help you get FIT and stay FIT – for life!

HOLIDAY SPECIAL!

Makes a great gift! Order today & get access link for 2 FREE BONUSES included with your book shipment.

BONUS #1 – Lou’s 20 Favorite Muscle Building Recipes

BONUS #2 – Lou’s “Do’s & Don’ts” Grocery Shopping List

Order today for just $24.95 + shipping!

$24.95Add to cart

Get in Your Absolute Best Shape!

Transform your body in 90 Days with Lou’s step-by-step and day-by-day Exercise Rx.

Reference over 300 illustrative photos that show you the exact form and techniques for each exercise.

Set up Your Home “Micro Gym” 

Lou will help you set up your very own inexpensive “micro gym” at home.

Armed with Lou’s book and your home gym you can sculpt your best physique in just 90 Days.

Lose Weight & Sculpt Your Abs!

Learn how to get the abs you’ve always wanted & get rid of stubborn belly fat!

No gimmicks here! You’ll learn the exact exercises and methods for attaining rock hard abs – at any age!

What’s Inside?

Start Your Own Wellness Revolution!

Lou Roehn’s 90-Day Exercise Rx, The ULTIMATE Home Workout Program, is easy to follow and super-effective. 

No matter what programs you have tried before, this is the ONE program that will finally help you to achieve the results you desire. 

Lou’s scientifically-based program will help you unlock your mind-muscle connection and show you how to transform your body using easy to follow workouts with dumbbells, kettlebells, and and resistance bands. 

This complete body re-shaping program incorporates exercise technique and instruction,  diet and nutrition guidance, plus powerful recovery strategies to use between workouts for maximum growth.

Lou’s informative book takes the guesswork out of working out!  He has taken everything he has learned over the past 35 years and assembled it in a easy to follow program that gets results.

HOLIDAY SPECIAL!

Order Today and Get 2 FREE BONUSES!

Makes a great gift! Order today & get access link for 2 FREE BONUSES included with your book shipment.

BONUS #1 – Lou’s 20 Favorite Muscle Building Recipes

BONUS #2 – Lou’s “Do’s & Don’ts” Grocery Shopping List

Order today for just $24.95 + shipping!

ORDER TODAY!!

Meet The Author

Lou Roehn, MS, CSCS

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Lou Roehn, MS, CSCS is an exercise physiologist and trainer with more than 35 years of athletic experience and 25 years of coaching experience.  He is a published author and speaker and holds advanced certifications from:

The National Strength and Conditioning Association (NSCA)

✓American College of Sports Medicine (ACSM)

The American Heart Association (CPR & Advanced Cardiac Life Support (ACLS)

Lou has trained celebrities, entertainment executives, CEO’s, heart patients, and athletes, helping them to achieve results and sculpt the body they desire.  He has leveraged the information learned throughout his lifetime as a fitness professional, athlete, and bodybuilder to develop this revolutionary training program.

What Our Customers Are Saying

“As an invited guest expert, Lou really connected with the members of my class. The combination of his expertly paired mind and body exercise techniques, along with his enthusiastic, detailed 
demonstration delivered an exceptional learning experience for my coaching program participants.“

 – Jack Canfield, Co-Author of Chicken Soup for the Soul and The Success Principles

I’ve been lifting weights since I first read “Pumping Iron” in 1979.  I thought I knew everything about weightlifting until I started reading Lou’s books.  The way the information on nutrition is broken down makes it very easy for those of us who have gotten off track.  It reminded me of how important the right diet is for a healthy lifestyle at any age and body type.  I have seen amazing results!

 – Josh Tanner

I have lost a lot of weight and have become much stronger, Lou is a great trainer!  His workouts are fun and perfectly balanced.  I have lost a lot of weight and have become much stronger – even at the age of 54.

– Anthony L.

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