Great for men of any age and any fitness level. If you are looking to get in shape this book is for you!

Welcome to 90 Day Exercise Rx for Men: The Ultimate Home Workout Challenge!

This book will serve as your guide for your health and wellness journey. 90-Day Exercise challenge is a day-by-day and step-by-step workout plan for men to help you build lean muscle, tone your abs, lose weight, burn fat, and sculpt your best body – using dumbbells, kettlebells, and resistance bands. This book was designed as a fitness log so you can write in your reps, sets, and weights used.

Also, perfect for Firefighters, the Military, and anyone who needs to get in the best shape of their life!

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$24.95 + Free Shipping!

Start Your Own Wellness Revolution!


Lou Roehn’s 90-Day Exercise Rx, The ULTIMATE Workout Plan For Men, is easy to follow and super-effective. 


No matter what programs you have tried before, this is the ONE program that will finally help you to achieve the full-body results you desire. 

Lou’s scientifically-based program will help you unlock your mind-muscle connection and show you how to transform your body using easy to follow workouts with dumbbells, kettlebells, and and resistance bands. 

This complete body re-shaping program that hits each muscle group incorporates exercise technique and instruction, diet and nutrition guidance, plus muscle building, powerful recovery strategies to use between workouts for muscle gains.

Lou’s informative book takes the guesswork out of working out!  He has taken everything he has learned over the past 35 years and assembled it in an easy to follow program that gets results.

Meet The Author

Lou Roehn, MS, CSCS

workout plan for men

Lou Roehn, MS, CSCS is an exercise physiologist and trainer with more than 35 years of athletic experience and 25 years of coaching experience.  He is a published author and speaker and holds advanced certifications from:

The National Strength and Conditioning Association (NSCA)

✓American College of Sports Medicine (ACSM)

The American Heart Association (CPR & Advanced Cardiac Life Support (ACLS)

Lou has trained celebrities, entertainment executives, CEO’s, heart patients, and athletes, helping them to achieve results and sculpt the body they desire.  He has leveraged the information learned throughout his lifetime as a fitness professional, athlete, and bodybuilder to develop this revolutionary training program.

Get in Your Absolute Best Shape!

Transform your body in 90 Days with Lou’s step-by-step and day-by-day Exercise Rx.

Reference over 300 illustrative photos that show you the exact form and techniques for each exercise.

Set up Your Home “Micro Gym” 

Lou will help you set up your very own inexpensive “micro gym” at home.

Armed with Lou’s workout plan for men and your home gym you can sculpt your best physique in just 90 Days.

Lose Weight & Sculpt Your Abs!

Learn how to get the abs you’ve always wanted & get rid of stubborn belly fat!

No gimmicks here! You’ll learn the exact exercises and methods for attaining rock hard abs – at any age!

What Our Customers Are Saying

workout plan for men

“As invited guest experts, Julie and Lou really connected with the members of my class. The combination of their expertly paired mind and body exercise techniques, along with their detailed demonstration delivered an exceptional learning experience for my coaching program participants.”

– Jack Canfield, Co-author of Chicken Soup for the Soul and The Success Principles

workout plan for men

I’ve been lifting weights since I first read “Pumping Iron” in 1979.  I thought I knew everything about weightlifting until I started reading Lou’s books.  The way the information on nutrition is broken down makes it very easy for those of us who have gotten off track.  It reminded me of how important the right diet is for a healthy lifestyle at any age and body type.  I have seen amazing results!

 – Josh Tanner

workout plan for men

I have lost a lot of weight and have become much stronger, Lou is a great trainer!  His workouts are fun and perfectly balanced.  I have lost a lot of weight and have become much stronger – even at the age of 54.

– Anthony L.

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